Because of this, he suggests you follow healthy eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition. Exercise regularly. Like eating a well-balanced diet, regular physical activity can stave off weight gain and high blood pressure.
6 Things People with Kidney Disease Should Do: 1 Lower high blood pressure 2 Manage blood sugar levels 3 Reduce salt intake 4 Avoid NSAIDs, a type of painkiller 5 Moderate protein consumption 6 Get an annual flu shot
Planning a balanced and healthy diet becomes crucial. Nearly all foods contain some potassium, including healthy ones like fruits, vegetables, and dairy. If you have kidney disease, you need to control your intake of these foods.
Drinking plenty of water, quitting smoking, managing blood pressure and diabetes, and watching out for signs of kidney disease are all ways to look after your kidneys.