Kaiser Permanente Healthy Balance

Home Healthy Balance

Home 21 People Used

Healthy Balance: A Weight Management Program Whether you’re seeking to manage your weight, or want to engage in a healthier lifestyle, we have the tools you need to succeed. Why wait? How It Works Healthy Balance is a one-year lifestyle program. For the first 6 months, you’ll work on reaching your goals during 16 weekly group workshops.

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Healthy Balance: A Weight Management Kaiser Permanente

Healthy 56 People Used

Some members may have a cost share for health education classes, including Healthy Balance. Check your Evidence of Coverage or contact Member Services at 1-800-464-4000 (TTY 711), 24 hours a day, 7 days a week (closed holidays), for benefit information about your plan’s coverage of health education programs, workshops, and classes. LANGUAGE:

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Healthy Eating Kaiser Permanente

Healthy 33 People Used

A change to healthier eating also includes learning about balance, variety, and moderation. Aim for balance. Most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body. Eat when you're hungry. Stop when you feel satisfied. Look for variety. Be adventurous.

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Kaiser Permanente

Kaiser 17 People Used

Healthy balance: a weight management program. Convenient and developed by professionals, this program is based on three basic ideas for success: daily habits, healthy eating, and getting active. Kaiser Permanente weight loss professionals work with you to help you achieve your goals, while other program members help cheer you on.

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Sign On Kaiser Permanente

Sign 25 People Used

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, …

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Kaiser Permanente: Finding Balance Workbook

Kaiser 43 People Used

Maintaining a healthy work-life balance Working long hours or bringing : work home Planning fun activities or short trips: Not taking enough personal time Asking for help when you need it: Holding feelings in or not asking for help: Focusing on the positive Focusing on the negative : Staying hydrated to keep energy up Using caffeine or nicotine when tired: Meditating to relax and …

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Healthy Balance Antelope Valley

Healthy 32 People Used

Discover Kaiser Permanente in: Select a Region Antelope Valley Baldwin Park Downey Kern County Los Angeles Orange County Panorama City Riverside County San Bernardino County San Diego South Bay Ventura County West Los Angeles Woodland Hills Select a Region Antelope Valley

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Improve Your Balance With 4 Basic Exercises NW Health Blog

Improve 59 People Used

Raise up on toes slowly and then lower the heels to the ground slowly. Heel raises strengthen the calf muscles. Repeat 10–15 times. Raise one leg out to the side and bring it back down. Repeat 10–15 times and switch to other leg. Sit in a chair and rise to a standing position with arms stretched in front of you.

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Fantastic Kaiser Permanente Audited Financial Statements

Fantastic 57 People Used

Kaiser Permanente added 81000 members by the end of 2019 with a total membership of 122 million. Board Documents Reports Financial Report 2021. We have audited the accompanying consolidated financial statements of Group Health Cooperative and subsidiaries the Group which comprise the consolidated balance sheets as of December 31 2014 and 2013.

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Frequently Asked Questions

What is the healthy balance program at kaiser?

Healthy Balance Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will help cheer you on. Sessions are offered weekly.

What is the kaiser permanente healthy lifestyle program?

Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will help cheer you on. Sessions are offered weekly. Start when you are ready.

How do i get started with healthy balance?

Healthy Balance is a one-year lifestyle program. For the first 6 months, you’ll work on reaching your goals during 16 weekly group workshops. After that, you’ll have a monthly phone call with a personal lifestyle coach to help you stay on track. Contact your local Center for Healthy Living to get started!

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