Kaiser Healthy Lifestyle Programs

Frequently Asked Questions

What are Kaiser Permanente wellness programs?

Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways. Healthy habits begin at home.

What is the healthy balance program at Kaiser?

Healthy Balance Developed by professionals, this program is based on three basic ideas for success: healthy eating, daily habits, and getting active. Kaiser Permanente medical and weight loss professionals work with you to help achieve your goals, while other program members will help cheer you on. Sessions are offered weekly.

Does Kaiser Permanente offer in-person or online health and safety workshops?

Learn how our Kaiser Permanente family stays healthy while having fun. And maybe you’ll be inspired to submit your own video. For the health and safety of our members, a limited number of in-person workshops are being offered at this time. To find out about online and in-person workshops, contact your local Center for Healthy Living.

How can Kaiser Permanente help my child’s health habits?

Healthy habits begin at home. As a Kaiser Permanente member, you have access to a range of programs and tools designed to support your whole family’s health goals. We can help you find the right tools and resources to support your child’s needs at any stage or age. If you’re feeling overwhelmed and depleted, don’t lose hope!

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